People who have problems with excess fat caused by several things such as lifestyle habits of eating fatty foods and lack of exercise in particular activities . If you already have complaints associated with excess fat here are some tips you can do to get rid of fat in the body .

Cara menghilangkan Lemak di perut cara menghilangkan lemak di perut How to lose fat in the abdomen In essence the human body needs fat but the fat often became the main enemy because of the function of fat in the body do not function properly . Fat can be beneficial if the portion of the body as needed . If the lack of fat it will appear illnesses such as malnutrition easily hurt and even depression . However excess fat also cause problems such as obesity potentially having a heart attack high blood pressure and stroke . Levels of fat in the body should be controlled so as not to cause problems .

Set patterns and diet - the main factor that makes the accumulation of fat in the body is not teraktur tang diet and food and beverages consumed not consider the nutrients and vitamins . The majority of obese people menyuki fatty foods . From now on try adjusting your diet and get used to eating 3 times a day as needed . Familiarize yourself exercise - Exercise helps burn fat into energy fats are not useful to the body excreted through sweat . Do exercise regularly to avoid the problem of obesity . Tips for exercising in the morning before breakfast may help the body"s metabolism to the maximum .

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